Gratitude

Gratitude celebrates our connections with other beings and our capacity to offer mutual support. It is a form of openness and generosity that strengthens relationships and heals tension, resentment and anger. Gratitude calls us to strip away unnecessary complexities, and to be simple and natural with each other. It brings peace and harmony.

To receive gratitude from others is to strengthen our confidence that we have a positive role to play in the world. It makes us feel recognised, encouraged and inspired. When we are able to offer gratitude sincerely to someone else, notice how it brings a pleasant taste in the mouth, a warm feeling in the heart and a surge of energy. Appreciation feels good.