Patience

To practice patience is to taste the power of the mind. Life is full of uncomfortable experiences, from minor niggles and irritations to major confrontations and setbacks. When they happen, we have a choice about how to respond. We can either become agitated and upset, or we can stay calm and relaxed. Patience is the ability to control our reactions and retain our peace of mind.

Patience gives us the flexibility and strength not to be a victim of circumstance. It is like having a protective suit of armour. It doesn't make us passive or resigned, or take away the ability to respond appropriately to difficulties and harm. On the contrary, patience makes it far more likely we can respond in an appropriate way, because we retain the ability to think clearly.