Here is an exercise to get you thinking about your perspective and how might you view your challenges differently.
Listening is the key to good communication. Put it into practice with this short exercise
Here is an exercise to get you thinking about how anger makes your body feel.
Go one step further…
Offer the energy you have created to a greater good
Pick a card using the selector and experience how that attitude can help you today
Share your experience and understanding of contentment, Guideline number 3 from the 16G, with the FDCW community.
How we choose to act defines and colours the very quality of our life and experiences, and of those around us.
If I were in your shoes... a short reflection led by Dekyi-Lee Oldershaw
Find your feet: take three minutes to ground yourself when facing a challenge
Applying a moment of mindfulness before sending an email could save you a lot of time and effort.
Setting an intention on a daily basis is a powerful tool to help you create your own happiness.