Mindfulness…what next?

Take small actions that have a wider impact


16Guidelines for a Happy Life

Join a weekend workshop to learn practical skills designed to enhance your mental wellbeing and build positive relationships.

The a.r.t. of Fulfilment

Go on a deeper exploration to uncover what makes a happier and more fulfilling life and what living up to your potential could mean.

Not sure where to begin?

Take a couple of minutes to pause and calm your body and mind and try a simple exercise.

About the Foundation for Developing Compassion and Wisdom

Our vision is for a more peaceful, compassionate and sustainable world built on long-lasting personal and social change.

... we must generate a good and kind heart, for without this, we can achieve neither universal happiness nor lasting world peace.
— The Dalai Lama, FDCW Patron

Upcoming Courses & Events



Connect with a vibrant community around the world and stay involved with FDCW.

...incredible, eye-opening, insightful. Dare I say lifechanging?
— FDCW Community Member

Our Impact

Find out how our work is changing lives, empowering individuals and benefiting the wider world.