Generosity has the potential to release us from a limited and compulsive focus on ‘me’ and ‘mine’. It also helps us promote the pleasures of sharing time, energy, talents and possessions.Read More
On 24 July 2019, we offered an online "live" Forum introducing our new course 'Building Balanced Empathy'. 33 people tuned in from all over the world (ain't technology grand!) to explore empathy, vulnerability and emotional resilience.Read More
Contentment is a state of mind that has nothing to do with money, objects or other people. Nor does it concern itself with how much we have, or how little.Read More
Rejoice in your capacity to be honest and straightforward, it has the potential to promote a culture of seeking the common good instead of pursuing personal self-interest.Read More
In July 2019, we released our safeguarding policy in order to protect everyone attending our courses, public forums, and offices from harm and abuse.Read More
Life is full of uncomfortable experiences, from minor niggles and irritations to major confrontations and setbacks. When they happen, we have a choice about how to respond. We can either become agitated and upset, or we can stay calm and relaxed.Read More
This month Martha Cabral led a 16G Level 1 workshop in Guadalajara. Afterwards, one of the participants, Iris, emailed Martha on how much the course had impacted her life.
We think that Iris's experience will strike a chord with many people and she has agreed to let us use her feedback to inspire others to explore Universal Education programs.
Aspiration is the profound longing for purpose and fulfilment, joy and happiness, which lies deep - and sometimes buried - in our hearts, and in the heart of every living being.Read More
Humility is the attitude of experiencing the world and what it contains with wonder and awe. It is about seeing ourselves as a small part of a vast cosmos, inhabited by people and creatures from who we can learn.Read More
12 teachers attended the training of the 16 Guidelines for Life in Bodhgaya, India - including all the teachers at Maitreya School. Our focus was on sharing, empowering and investigating the values of the 16 Guidelines thoroughly. We wanted to empower the teachers to feel confident in designing their own exercises to try with the children.Read More
What an amazing few days it was!
This historic event was held in New Delhi in April 2019. The invited audience of over one thousand included educators from all over the world - FDCW had two representatives at the launch.Read More
How do you experience contentment?
It can be easy as taking a breath in, and deciding to release everything that makes us feel anxious and dissatisfied as you breathe out. Let the commotion of the world simply come to restRead More
Many of us believe that the purpose of life is to seek happiness. We work hard to get the right partner, job, house, car, body, and children so that we will be happy. But after a basic amount, will having greater wealth, success, or sensual pleasure actually mean we experience greater happiness?Read More
Why is bad news sometimes more compelling than good news? If we can learn to dwell on positive stories and accomplishments we can quickly bring more happiness into the lives of ourselves and others, so why not make a date with delight?Read More
Fifty four people from 5 continents came together to share their experiences of the 16Guidelines and to deepen, renew, and explore the wisdom of these teachings.Read More
A simple practice to help you keep your cool when the sprouts are boiling…Read More
Would you benefit from developing closer, more nurturing relationships with family, friends and your community? You need this brand new course: a one-day workshop in Building Balanced Empathy…Read More
FPMT center Ganden Do Ngag Shedrup Ling has begun offering children’s classes on the 16 Guidelines for a Happy Life.Read More