Video: 04. Delight - How We Think | 16 Guidelines for Life
Delight is the delicious taste we get when something good happens. Worries fade away, frustration evaporates, and anger disappears when a baby is safe or a friend passes their exams, when a problem is solved or a conflict resolved. Delight opens the heart.
Delight can change our minds and change our lives. It is a tonic that relieves the pain of envy and shifts the blight of depression. It brings us closer to the people we love and eases the difficulties we have with those people who are further away from us.