On August 21 2019, two of our UK based facilitators, Kitty D'Costa and Karl Grey, led a 2 hour taster session on the 16 Guidelines for Life using MeetUp which provides free meeting spaces throughout London.Read More
Reflect on your conversations you have today - their content, their tone and their purpose. It's nice to speak with kindness, sensitivity and wisdom.Read More
How do you experience contentment?
It can be easy as taking a breath in, and deciding to release everything that makes us feel anxious and dissatisfied as you breathe out. Let the commotion of the world simply come to restRead More