The a.r.t. of Fulfilment (action, reflection, transformation) is a transformative course for anyone looking to lead a more fulfilling, meaningful and happier life. Please note, this course will be delivered in French.
Suitable for anyone looking for:
a path of meaningful personal development
the 'What next?' after a mindfulness course
a different perspective on life
methods and techniques to use in their work with others
The course runs on five Saturdays from 9 am to 5 pm.
5 October 2019, 16 November 2019, 14 December 2019, 18 January 2020 and 15 February 2020.
What to expect
Starting from your current perspective, through a process of individual and group inquiry in a supportive atmosphere, you explore profound questions around:
how you actually live in the world
how this can either limit you or help you develop in the long-term
whether you can change
whether you have choices
what makes a happier and more fulfilling life
what living up to your potential might mean
Using lecture, discussion, meditation, and group activities, Nicolas Brun will lead you in exploring these three themes that are the source of a more fulfilling and happy life. Additional materials are provided to support the integration of the course into your daily life.
The programme is also designed to help you:
increase your resilience
cultivate positive qualities which act as your inner resources
become more aware of and better able to work with your thoughts, emotions and feelings
feel confident and equipped to make positive, ethical choices
learn how to calm and focus your mind
improve your ability to cultivate positive relationships within your family, workplace, or community
enhance your creativity and logical reasoning
What will people gain?
Develop and live by positive values such as kindness and courage leading to real, lasting, meaningful happiness in daily life.
Explore empathy and compassion and develop closer, more nurturing relationships with family, friends and community.
Learn techniques to sharpen your attention and awareness and deal more effectively with challenging situations.
Involved in the FDCW activities since its creation, Nicolas Brun has been facilitating several workshop and training sessions including Creating Compassionate Cultures and Building Balanced Empathy.
Booking and cost
Registration is required to join the course and participants should plan to attend all sessions. To register, please visit https://www.helloasso.com/associations/education-universelle-france/evenements/l-art-de-se-realiser-pleinement
The cost of the full course is 160 Euros.