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Finding Your Happy: an introduction to the 16 Guidelines in Scotland (Level 1)

  • Number One, Banchory Aberdeenshire, Scotland, UK (map)

The 16 Guidelines workshop provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others to find meaning.

What to expect

This 2-day Level 1 will explore key attitudes for developing a mindful culture in our family and community, in education, healthcare, or business. The focus will be on mindfulness, enquiry and ethics using the 16 Guidelines (16G) which provide a framework for reflecting on the ways we think, speak, act and find meaning in life.

Learn how to:

·Increase emotional resilience and confidence

-Improve relationships

·Achieve a greater sense of well-being and purpose

Who is it for?

This retreat is suitable for people of all faiths and cultural traditions. It will incorporate a Level 1: Introduction to the 16G so is suited for those new to the 16G as well as anyone wishing to deepen their understanding of them or for those intending to become accredited 16G trainers.


Claudia van Zuiden is the founder of Solution Ways - A Solution Focused Practice for Counselling, Personal - and Business Coaching, Educating, Consulting, Life-skills and Leadership Training.

She is a worldwide accredited 'Find Your Happy: 16 Guidelines' Training Facilitator and offers a variety of programs which are based in solution focused therapy, Eastern philosophy and Western Science. She teaches Mindfulness Meditation, 5 Tibetan Yogas, Hatha Yoga, and facilitates Workshops in Life -Skills and Team building.

She is the Founder of the Wo'Moon Circle, The Hive, Peace Art Project and Earth Guardians Scotland.

She lived for nearly thirty years in Scotland, UK and currently lives in the Netherlands.

Bookings and Cost

Standard fee is £160 , concession £125.

To book your place, please visit

For more information please email