The 16 Guidelines workshop provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others to find meaning.

What to expect

This 2-day Level 1 will explore key attitudes for developing a mindful culture in our family and community, in education, healthcare, or business. The focus will be on mindfulness, enquiry and ethics using the 16 Guidelines (16G) which provide a framework for reflecting on the ways we think, speak, act and find meaning in life.

Learn how to:

·Increase emotional resilience and confidence

·Improve relationships

·Achieve a greater sense of well-being and purpose


Who is it for?

This retreat is suitable for people of all faiths and cultural traditions. It will incorporate a Level 1: Introduction to the 16G so is suited for those new to the 16G as well as anyone wishing to deepen their understanding of them or for those intending to become accredited 16G trainers.

Facilitators

Sabrina de Chirico and Maria Luisa Constantino - Sabrina and Maria Luisa are both accredited 16 Guidelines facilitators based in Italy. Maria Luisa started working as an educator and then a clinical pedagogist. She brings together scientific and contemplative practice with wisdom traditions. Sabrina was a former member of the FDCW team, she specializes in leadership, youth work, community and education.

Bookings and Cost

Standard fee is 80 euros.

For more information and bookings, please email sabrina.dechirico@gmail.com