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Level 1: Finding your Happy, an introduction to the 16 Guidelines in London

  • The Wesley Euston Hotel & Conference Venue 81-103 Euston Street London, England, NW1 2EZ United Kingdom (map)

The 16 Guidelines workshop provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others to find meaning.

What to expect

This 2-day Level 1 will explore key attitudes for developing a mindful culture in our family and community, in education, healthcare, or business. The focus will be on mindfulness, enquiry and ethics using the 16 Guidelines (16G) which provide a framework for reflecting on the ways we think, speak, act and find meaning in life.

Learn how to:

·Increase emotional resilience and confidence

·Improve relationships

·Achieve a greater sense of well-being and purpose

Who is it for?

This retreat is suitable for people of all faiths and cultural traditions. It will incorporate a Level 1: Introduction to the 16G so is suited for those new to the 16G as well as anyone wishing to deepen their understanding of them or for those intending to become accredited 16G trainers.


Kitty D'Costa- Based in the UK, Kitty started her journey with the 16 Guidelines in 2016 and is now an accredited 16G Level 1 facilitator, she is a trained accountant and manager with a deep interest in Education, Health and Social Care, Leadership, Youth and Community work. Kitty delivers workshops in English.

Karl Grey-Based in the UK, Karl started her journey with the 16 Guidelines in 2009 and is now an accredited 16G Level 1 facilitator. Karl works in counselling and has a deep interest in bringing the Guidelines to the fields of Health and Social Care and Education.

Bookings and cost
Standard fee is £160, concession is £100