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Finding Your Happy

An online 30 day journey into 16 Guidelines for Life.

  • How would it feel to wake up every day with an inner knowing that whatever the day threw your way, your happiness was unshakeable?

  • What would you be doing with your life if you had broken through your self-limiting beliefs and knew how to stop yourself falling back into those patterns?

  • How different would your life be if you understood how to help all your relationships thrive and grow?

This online course is a 30 day journey towards a new level of understanding of yourself, of others, through the 16 Guidelines.

ALL THIS FOR JUST £21.99 FOR 30 DAYS THAT COULD CHANGE YOUR LIFE

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It’s a combination of;

· Thought provoking and insightful audio presentations

· Scientific insights

· Inspiring case studies

· Practical exercises

· Moments of reflection

· Journaling

Equipped with better knowledge of ourselves we can break through our limiting beliefs, transform our relationships, make better decisions, and find peace of mind even on the most difficult of days.

By thinking about universal principles which we encounter every day (reflected in the 16 Guidelines), noticing our patterns of thinking, speaking and acting, and understanding how our minds work through mindfulness and self-enquiry, we can find lasting happiness.

Through the course you will…

  • Explore the role and power of your mind in creating happiness

  • Experience a practical framework for positive daily living

  • Gain an insight into how to fulfil your potential and create a meaningful life

The 16 Guidelines are rooted in the belief that positive change in society starts with the individual. If we can develop our own capacity to be kind and wise, it follows that we will gradually bring happiness and meaning into our life and the lives of others.

What have people said about the course?

have just completed the 16 Guidelines Study Kit and have found it excellent. I have found this particular course incredibly accessible, clear and practical in terms of honing how we think, act, relate and find meaning to experience and spread more happiness.
The 16 Guidelines are such great universal pieces of wisdom for all, and the way the course is structured and organised works really well. Thank you for putting together such a great educational tool.
— Heather Falloon

What’s in the course?

The course enables you to get moments of insight, understanding and clarity about your daily life, through three different types of tools:

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1. Audio Presentations

A six-minute overview of the wisdom theme for the week. This introduces you to some of the key philosophical and scientific ideas which underpin the reflections.

2. Reflections

These are the heart of the course. Every week you’ll receive four twenty-minute reflections which provide you an opportunity to explore each of the 16 guidelines in a profound and personal way. It’s important to spread these out during the week. The first part of each reflection introduces a simple mindfulness practice, based on timeless tools and techniques for calming and focussing the mind. This prepares you for the second part; drawing on traditional outlines and stories to stimulate you own enquiry into the meaning of each Guideline.

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3. Journalling

Keeping a journal is strongly recommended as a tool for exploring the meaning, implications and practice of each guideline. Each week you will receive a set of journal prompts relating to the four Guidelines within that particular wisdom theme.

4. Study Guides

In addition to the presentation, reflections and journal prompts each week, you will also receive a brief written study guide that introduces you to the week’s activities.

The study guides also include a brief section called ‘Sources of Inspiration’ which highlight a few scientists, thinkers and writers whose books, films or websites you may find informative and inspiring.

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How does it work?

Once you’ve made your purchase, your online course will be delivered to you via six emails over the following 30 days. Your first email will include information about how to use the course, your personal checklist, and an introduction to the 16 Guidelines.

The following four emails will be sent to you each week. In it you’ll find downloads to the;

  • study guide

  • audio presentation

  • guided reflections

  • journaling prompts


You might like to think of the course as a workout for your heart and mind; an opportunity to nourish your inner strengths and come out stronger as a result.

 How long does it take?

To get full benefit of the course you will need to put aside 2-3 hours per week. (About the length of a movie – or cutting out 13 minutes of time on Facebook every day!)

What do the audio presentations sound like?

Click on the link below to find out….

How much does it cost?

The whole course is just £21.99. Click here to purchase your course and start your journey to finding your happy!