Our Courses

Providing you the tools for making life better.


FDCW programmes and workshops take you further than just looking inwards; we teach you how to make a wider impact with your mind and emotions.

Our courses are designed to enable positive personal and social change based on developing our universal human values. Although the courses cover topics such as emotional intelligence, mindfulness and meditation, they don't stop with self-improvement. The goal of our courses is to help you understand your place in the world around you, how your actions, thoughts and words impact others, and what you can do to improve our physical and emotional environment.

We offer two programmes based on Universal Education, a system founded by Tibetan Buddhist teacher Lama Yeshe who believed we all have an innate capacity for compassion and wisdom. By nurturing these qualities, we hold the key to developing a happier more peaceful world.

16 Guidelines for a Happy Life

The 16 Guidelines provide practical daily exercises designed to enhance your mental wellbeing, strengthen your emotional resilience and build positive relationships with those around you.

The programme includes workshops from level one to three that take place internationally, as well as a book, mobile app and study kit.

The a.r.t. of Fulfilment

On the a.r.t. of Fulfilment you go on a deeper exploration. Bringing together Buddhist teaching and scientific research you will learn techniques that can re-shape the way you experience the world and help unlock your deeper potential.

The a.r.t. of Fulfilment Level 1 is currently rolling out internationally.


Building Balanced Empathy

Building Balanced Empathy is a course designed to explore empathy, vulnerability and emotional resilience. Learn techniques to empower you to relate to others in a healthy and balanced way.

With our varied learning materials and fun interactive exercises, you will learn how to empathize from your heart and from your head.