This session is offered in English.

Today’s session will be presented by our facilitator Hilary McMichael drawing on Transformative Mindfulness Methods (known also as TMM), a partner programme of FDCW. 

Created by Dekyi-Lee Oldershaw and in use for nearly 30 years, TMM is an amazing means of going inwards to uproot limiting beliefs, stuck energy and challenges and to expand our qualities and inner resources. Today we are going to enhance an attitude that we feel will be the most helpful during this confinement period and the general atmosphere of fear and worry. Becoming aware, embodying and then putting into action, we find our strength and bring it into the world. 

PS: If you have a sheet of paper and some coloured pencils or pastels, this quality can be made into an image to keep with you as a reminder of the transformation. 

To join this "UE Coming Together" session on 2 April at 5 pm UK time, please use the following link -  https://zoom.us/meeting/register/tJUpd--qpjwppptPFLazB7iyFrm6ndCHzg

Please check the session times in your timezone below:

• 18:00 - CEST, eg Madrid

• 9:00 - PDT, eg Vancouver

• 11:00 - COT, eg Bogota

• 12:00 - EDT, eg New York

• 13:00 - ART, eg Buenos Aires

We invite you to join us to reflect, meditate and discuss what we are thinking and doing, how are we relating to others and finding meaning as our daily lives shift. We need each other more than ever. Sharing our experiences and practicing together can help us feel connected to others in a meaningful and supportive way.