• 16 Guidelines app
    16 Guidelines app

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  • Kindness
    Kindness

    Shift your perspective with

    The a.r.t. of Fulfilment

The Foundation for Developing Compassion and Wisdom provides programmes and resources that promote:

  • mindfulness and self-awareness
  • emotional intelligence and resilience
  • empathy, kindness and social responsibility
  • harmonious and caring relationships
  • a greater sense of well-being and purpose

Take a couple of minutes to pause to calm your body and mind by trying our 7-11 breathing exercise, as featured on the 16 Guidelines app.   Take a mindful minute

Additional information

Art therapist Karma Barnes shares her experience. 

Kerri Hewitt describes how she incorporates 16G into lessons. 

Centre for Compassion and Wisdom presented a panel discussion on the 16G at A Mindful Society conference in Canada. 

It is better to light a candle than to curse the darkness

- Chinese proverb