• Compassion

    “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”

    - The Dalai Lama

  • Patience

    Wait for it… Wait for it…

  • Grounding

    Facing a challenge?

    Click on this banner for a three-minute grounding meditation.

  • Education

    "Education is the kindling of a flame, not the filling of a vessel." - Socrates

  • Hurrah!

    10 years since 16G began - can you believe it?

  • Choice

    “The content of your character is your choice. Day by day, what you choose, what you think and what you do is who you become.” -Heraclitus

  • Courage

    “Open your eyes, look within. Are you satisfied with the life you're living?”  - Bob Marley

  • Wisdom

    “We do not see things as they are; we see things as we are.” - Talmud

The Foundation for Developing Compassion and Wisdom provides programmes and resources that promote:

  • mindfulness and self-awareness
  • emotional intelligence and resilience
  • empathy, kindness and social responsibility
  • harmonious and caring relationships
  • a greater sense of well-being and purpose

Listen between the lines

Epictetus said: “Nature has given man one tongue, but two ears, that we may hear twice as much as we speak.”   click here to explore....

Additional information

An new innovative, in-depth programme for people wishing to explore how to live a more fulfilling and meaningful life. 

Denise Flora shares her experience at the workshop. 

Read about the 16 Guidelines programme celebrations that took place in London. 

They say my work is just a drop in the ocean. I say the ocean is made up of drops

- Mother Theresa