• Choice

    “The content of your character is your choice. Day by day, what you choose, what you think and what you do is who you become.” -Heraclitus

  • Compassion

    “True compassion is not just an emotional response, but a firm commitment founded on reason.” - The Dalai Lama

  • Kindness

    "Be kind, for everyone you meet is fighting a hard battle.” - Plato

  • Education

    “In oneself lies the whole world, and if you know how to look and learn, the door is there and the key is in your hand.” -Krishnamurti

  • Courage

    “Open your eyes, look within. Are you satisfied with the life you're living?”  - Bob Marley

  • Interconnection

    "A human being is a part of a whole, called by us 'universe'." - Einstein

The Foundation for Developing Compassion and Wisdom provides programmes and resources that promote:

  • mindfulness and self-awareness
  • emotional intelligence and resilience
  • empathy, kindness and social responsibility
  • harmonious and caring relationships
  • a greater sense of well-being and purpose

Are you experiencing a challenging situation? Try the 16 Guidelines Selector - in a few minutes it may lead you to a new perspective, a different approach, or even a solution.  Select a Guideline here.

Additional information

Learn more about FDCW-recognised programmes.

A family club in Brisbane, Australia has been sharing the 16G with positive results. 

The first Transformative Mindfulness Methods app has been launched.

If you think that education is expensive, you should look at the price of ignorance

- Anon