• Impermanence

    "The only lasting beauty is the beauty of the heart."

    - Rumi

  • Delight

    "Each day provides

    its own gifts." 

    - Marcus Aurelius

  • Grounding

    Facing a challenge?

    Click on this banner for a three-minute grounding meditation.

  • Compassion

    “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”

    - The Dalai Lama

  • Wisdom

    “The most important education: how to develop a good heart, the nature and potential of the mind, and how we are each responsible for the whole world.” - Lama Zopa

  • Choice

    Need a new perspective? Click on this banner to try the 16 Guidelines selector.

  • Empathy

    “I learned from my dog that we weren’t the only beings with personalities. What the chimps did was help me to persuade others.” - Jane Goodall

The Foundation for Developing Compassion and Wisdom provides programmes and resources that promote:

  • mindfulness and self-awareness
  • emotional intelligence and resilience
  • empathy, kindness and social responsibility
  • harmonious and caring relationships
  • a greater sense of well-being and purpose

Emails are a fast and easy way of communicating. However, there is a danger they can become too fast and cause unintended consequences.  For guidance on how to send and email more mindfully click here.

Additional information

Read some of the results from this one-week activity that took place between colleagues. 

Apply now for the new intake of the one year CCC online certification course starting in May.  

A reflection by Roma Claudius after participating on the 16 Guidelines follow up course. 

If you think that education is expensive, you should look at the price of ignorance

- Anon