• Courage
    Courage

    “Open your eyes, look within. Are you satisfied with the life you're living?”  - Bob Marley

  • Compassion
    Compassion

    “True compassion is not just an emotional response, but a firm commitment founded on reason.” - The Dalai Lama

  • Education
    Education

    “In oneself lies the whole world, and if you know how to look and learn, the door is there and the key is in your hand.” -Krishnamurti

  • Interconnection
    Interconnection

    "A human being is a part of a whole, called by us 'universe'." - Einstein

  • Choice
    Choice

    “The content of your character is your choice. Day by day, what you choose, what you think and what you do is who you become.” -Heraclitus

  • Kindness
    Kindness

    "Be kind, for everyone you meet is fighting a hard battle.” - Plato

The Foundation for Developing Compassion and Wisdom provides programmes and resources that promote:

  • mindfulness and self-awareness
  • emotional intelligence and resilience
  • empathy, kindness and social responsibility
  • harmonious and caring relationships
  • a greater sense of well-being and purpose

Are you experiencing a challenging situation? Try the 16 Guidelines Selector - in a few minutes it may lead you to a new perspective, a different approach, or even a solution.  Select a Guideline here.

Additional information

Peter Leslie introduces this project and wins and award in the Netherlands.

A family club in Brisbane, Australia has been sharing the 16G with positive results. 

The first Transformative Mindfulness Methods app has been launched.

Be the change you want to see in the world

- Gandhi