The 16 Guidelines workshop provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others to find meaning.

What to expect

This Level 1 workshop will explore key attitudes for developing a mindful culture in our family and community, in education, healthcare, or business. The focus will be on mindfulness, enquiry and ethics using the 16 Guidelines (16G) which provide a framework for reflecting on the ways we think, speak, act and find meaning in life.

Learn how to:

• Increase emotional resilience and confidence

• Improve relationships

• Achieve a greater sense of well-being and purpose

Who is it for?

This retreat is suitable for people of all faiths and cultural traditions. It will incorporate a Level 1: Introduction to the 16G so is suited for those new to the 16G as well as anyone wishing to deepen their understanding of them or for those intending to become accredited 16G trainers.

Meet our Facilitator:

Martha Cabral de Alba : Martha is a 16 G facilitator with lots of experience, she has been spreading the wisdom of the Guidelines worldwide since 2010. Trained as a sexologist and sexual psychotherapist, she takes great joy in working with and helping people.

For more information and to book:

Please email budismogdl@gmail.com or call 3122 1052