Building Inner Strength: 16 Guidelines for Life workshops are based on a set of values which aim to encourage positive qualities in our life. They help us to change how we think, how we act, how we relate to others and how we find meaning.

It provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others to find meaning.

As part of the Building Inner Strength course, mindfulness and group exercises based on compassion and ethics are used. They offer the potential to enhance mental wellbeing, strengthen emotional resilience and build positive relationships bringing happiness for ourselves and those around us.

The Level 1 course introduces daily exercises that will help nurture our positive qualities, transform our everyday relationships and reverberate in the world around us.

The course is particularly beneficial for individuals who want to take practical techniques and implement them in their home relationships, community or workplace. Beginners to the practices of mindfulness and meditation are welcome

Course dates: The course is delivered in 4 online live sessions in 2 weekends: 22-23 May, 29-30 May

Attendance of all four sessions is required to receive the end-of-course certificate.

Session times:: Part One: 22nd & 23rd May – First session 9:30am to 11:00am (BST), second session – 11:20am to 12:50pm (BST); Part Two: 29th & 30th May – First session – 9:30am to 11:00am (BST), second session – 11:20am to 12:50pm (BST)

Facilitator

Wendy Ridley:

Wendy has 40 years experience working in education – as a teacher, university lecturer, education department advisor and consultant specialising in religious education and philosophical enquiry. This has provided her with skills and passion to develop, deliver and oversee training programmes. Wendy has been involved in the development of FDCW as a Board member since 2004 and as a Senior 16G Facilitator. She has worked in 5 very different Buddhist centres and was the director of Jamyang Buddhist Centre Leeds for over 7 years.
Bookings
For more info and bookings, please visit The Land of Joy website