Aperçu de l’atelier :

Atelier de deux jours pour explorer sa capacité au bonheur en entrant en amitié avec soi-même.

Des outils et des expériences pratiques pour sortir du manque de confiance en soi. Nous trouvons et explorons notre force intérieure innée avec des exercices basés sur la pleine conscience, la compassion et le mouvement. À la fois créatif, positif et dynamique, l’atelier permet de cerner ses limitations et de renforcer ses points forts comme antidote.

Schedule

DATES : 22 et 23 juillet 2023

HORAIRE  : 9.30h-07h30

LIEU : En Presentiel

TARIF : par donation
FACILITATRICE : Hilary McMichael
INSCRIPTIONS : hilary.educationuniverselle@gmail.com

Meet our Facilitator:

Hilary is an accredited FDCW facilitator based in France. She was trained in the Transformative Mindfulness Methods by the creator, Dekyi-Lee Oldershaw, at the University of Toronto in 2014. She has since presented many Transformative Mindfulness Methods programs and the 16 Guidelines. Being a qualified MBSR instructor, she teaches mindfulness based programs in both English and French. She says her life had a "before and after" to it when she first went to an intensive meditation retreat and that TMM has brought in extra compassion and kindness. She loves bringing this art of living to others, especially to others who love helping others. Her workshops were featured at the FDCW's Compassion and Wisdom conference 2021 and Big Love Festival 2020.