Join us for this Two day retreat facilitated by Kitty D'Costa and Claudia van Zuiden. During this Two day retreat Kitty and Claudia will share with you Building Inner Strength - 16 Guidelines for Life.

The 12-hours, Building Inner Strength - 16 Guidelines for Life program offers a learning path to transformative change. Kitty and Claudia are experienced facilitators and will deliver this course with great depth and joy.

This course could be for you if you feel that you want to take the next step in mindfulness in deepening your practice, or you are newly embarking on a path forward to become more mindful, or you want to become familiar with your thoughts and actions and learn how to change these in a more beneficial way.

The 16 Guidelines program provides a simple, robust and flexible framework for developing emotional resilience, empathy, compassion and transformative change, suitable for both educational curricula and for personal and professional development. If you’re seeking practical tools to bring about positive change in your life, this experiential course is for you.

You’ll explore the 16 Guidelines framework to deepen your experience in mindfulness and resilience, as an embodied practice. You’ll enhance your capacity for personal reflection, resulting in a greater sense of well-being, confidence, purpose and emotional resilience. Drawing on proven techniques from positive psychology, social justice practices, neuroscience and centuries-old Eastern philosophy, you’ll develop an ethical, holistic approach to self-improvement and cultural change.

This course is recognized by Foundation for Developing Compassion and Wisdom, as part of their Training Pathway to become an Accredited 16 Guidelines Level 1 Facilitator.

WHAT YOU’LL LEARN

Increased emotional resilience by using a set of practical and transformative tools

Identify and apply your own embodied practice of mindful qualities in your personal and professional life

A greater capacity for insight and personal reflection and a greater sense of well-being, confidence and purpose

Integrate and apply mindfulness and other practical tools to the four wisdom themes of the 16 G: Mindful thought; mindful actions; mindful relationships; and mindful purpose and livelihood

Facilitator Kitty D'Costa and Claudia Van Zuiden

Kitty has been involved with the 16Guidelines for 4 years and uses them on a daily basis to develop happiness! Kitty has delivered 16G Level 1 workshops and introductory sessions in London, Bristol university, meet up sessions and summer festivals. Kitty is a quality assured instructor for Youth Mental health first aid programme and delivers sessions on how the 16Guidelines can provide relief from stress and anxiety.

Claudia is an active member of the 16G Accredited Faculty delivering Level 1 workshops regularly internationally. She is also the founder of Solution Ways - a holistic solution focused practice for wellness, performance and wellbeing.

bookings and cost
Please note timings 11am - 1pm and 2pm - 5pm each day

Cost: £ 108 pp

Please email Kitty for more info and to register your interest kitty_dcosta@hotmail.com