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ONLINE - Building Inner Strength - 16 Guidelines for children and teens, 4 sessions, 24 March-14 April


Participants learn techniques and practical, fun activities that they can then use to explore the values of the 16G with children and teens in meaningful and embodied ways.

The course offers methodology to support how to share these activities with children and teens and how to make age-appropriate adaptations.

The course will be of interest to parents and anyone working with children and teens.

Here’s what previous training participants have said:


“I got a lot of ideas to work with children and teens: mindfulness techniques and how to apply 16 Guidelines to activities and games.” — Pilar, Mexico

“The training was engaging and full of practical ideas for activities. Great that it’s interactive, even though it’s online. The breakout groups worked very well. It creates a sense of community, even though we’re far apart.” — Silvie, Netherlands.

You can read more about the course on our Courses page

Course dates: This course is delivered in 4 Thursday sessions from 10:00 am to 13:00 pm CET. Dates: 24/3, 31/3, 7/4, 14/4

More info and bookings: please check Claudia’s website : Solution Ways

Facilitator: Claudia Van Zuiden

Claudia is an active member of the 16G accredited Faculty delivering Level 1 & 2 workshops regularly internationally. She has taught mindfulness and emotional resilience tools to adults and children since 2002 internationally. Claudia is fluent in both English and Dutch and has a very engaging, enthusiastic and clear style of facilitating.