Building Inner Strength: 16 Guidelines for Life workshops are based on a set of values which aim to encourage positive qualities in our life.

These challenging times that we are in make it even more essential to cultivate life-skills to navigate an increasingly complex world. This interactive and dynamic workshop, underpinned by psychology, current research and neuroscience is based on the principles of universal values inspired by ancient eastern wisdom and developed for the modern world.

The 16 Guidelines is a simple yet robust framework that develops empathy, compassion and resilience particularly when faced with life’s vicissitudes.

Learn how to promote emotional resilience and more positive relationships with mindfulness and well-being techniques and discover ways to bring more happiness to yourself and to those around you. When you change your mind, you change your life.

Course dates: The course is delivered in 4 online live sessions in 2 weekends: 3-4 July and 10-11 July,

Session times:

1600 - 1930 (SGT)

0900 - 1230 (GMT+1)

1100 - 1430 (FI)

1330 - 1700 (SLST)

Attendance of all four sessions is required to receive the end-of-course certificate.

Facilitator

Sabreena Andriesz:

Sabreena Supporting her community in affecting societal change on all levels has been a key driver to Sabreena’s passion for growth and actualising human potential. These Covid-times has instigated several collaborative partnerships to facilitate awareness that address topics that always have human development and growth at its centre.

Sabreena has devoted the past 20 years to organisational development, senior executive coaching and team alignment informed through her background in psychology, knowledge in behavioural analysis, advanced systems thinking and whole brain technology. Her integrative approach uses unique and life changing practices and coaching techniques to facilitate individual and organisations towards successful outcomes.

With a PhD in Organisational Development and Change, double Masters degrees in Social Science (Counseling) and Human Development, and ICF Master Certified Coach (MCC), Sabreena’s central focus is to enable positive human dynamics. Her multi-cultural research offers multiple perspectives and solutions in her partnerships with individuals, organisations, foundations and educational institutes.
Bookings
For more info and bookings, please email Sabreena@theconsciouschoice.com