Would you like to gain more calm and space in your life? Are you seeking fresh growth?
This course provides an introduction to the 16 Guidelines and the 4 Wisdom Themes. At the end of this course, you will have more knowledge about the Guidelines and an increased confidence in applying them in your daily life. The 16 Guidelines are a direct and practical tool for making life better. They provide a simple, yet robust framework for reflecting on the way we think, speak, act and for creating the causes to experience lasting happiness and meaning. The latest research in neuroscience suggests that each one of us has the potential to continue developing and transforming our minds , from birth right up to death.
The 16Guidelines will show us how to do this in a way that will benefit ourselves and others.
Who is the course for?
Building Inner Strength is useful for people ( 16+) of all backgrounds including teachers and carers or those in support roles, coaches and psychologists, those who work in business environments; in short anyone seeking practical tools to bring about positive change in their life.
We welcome applications from black people, people of colour and LGBTQ+.
What you will gain?
Benefits of the course include:
Increased emotional resilience
Better relationships, at work and at home
A greater capacity for insight and personal reflection
A greater sense of wellbeing, confidence and purpose
The course is held over the weekend , 5th and 6th of June, with two sessions each day ( 2-5pm & 7-9pm GMT) with a number of short breaks in each session to reduce zoom fatigue.
Facilitator Kitty D'Costa
Kitty D’ Costa -Kitty has been a 16 Guideline L1 facilitator since 2016 and has first-hand experience of the transformative impact of the Guidelines. Kitty provides training in Mental Health First Aid and is committed to creating good mental health throughout this world! Prior to becoming a facilitator, Kitty was a Director of mental health and substance misuse services. Kitty lives in London with a partner and has three adult children.
Bookings and cost
Standard fee is £200
To book your place, contact Kitty at kitty_dcosta@hotmail.com. Please get in touch if you require a discount.
