Building Inner Strength: 16 Guidelines for Life workshops are based on a set of values which aim to encourage positive qualities in our life. They help us to change how we think, how we act, how we relate to others and how we find meaning.
It provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others to find meaning.
In Building Inner Strength: 16 Guidelines Level 2 you will continue to familiarise yourself with the 7 16G tools and the scientific research which informs the 16Guidelines.:
Level 2 expands the exploration of the Guidelines, introducing the fake facsimile and the shadow side of the Guidelines. There will be a greater emphasis on motivation and intention because this is the rudder that steers the boat.
This Level 2 presents a number of new directed exercises with focus on searching, within an enabling and compassionate environment.
We will explore the role of mirror neurons and other neuroscience subjects which are used to explain the shadow side and the negativity bias and we will have a taste of analytical meditation.
Transforming yourself through mindful practice can give rise to challenges – specifically how aspects of the “shadow side” can be exposed through self-awareness.
In this 16 Guidelines-based course, you’ll navigate these experiences as they arise so you can better understand your own shadow. Whether you’re a personal practitioner or mindful facilitator, you’ll explore the interplay between your mind, body, personal development and cultural contexts. You’ll develop skills that help you lead a happy, healthy and fulfilled life – and help others thrive.
PREREQUISITES
To have completed the 16 Guidelines level 1 course
Course dates: The course is delivered in 2 live online sessions:
Saturday and Sunday 2-3 March 2024 , 10 am to 4 pm approx
Attendance to all sessions is required to receive the end-of-course certificate.
Facilitator
Kitty D’Costa
Kitty- Based in London, UK. Kitty started her journey with the 16 Guidelines in 2016 and is an accredited 16G Level 1, Level 2 and 16G for children and teens facilitator. Kitty is an Instructor for Youth Mental Health First Aid.
From Kitty: the 16 Guidelines have had a very positive effect in my life which I'd like to share with others. There is a greater sense of self ease and acceptance; enjoying and maintaining better relationships; better physical health due to becoming more aware of the connection between mind and body. I'm inspired to facilitate this training sharing the benefits that increases resilience, self-confidence and making the right choices in order to lead a happy and fulfilled life.
Bookings
For more info and to book, please email Kitty on kitty_dcosta@hotmail.com
